Vegetable Fried Rice

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Vegetable fried rice is a delicious and healthy dish that can be enjoyed by anyone. Made with a variety of vegetables and rice, it is packed with nutrients and flavor. It can be served as a main dish or as a side dish, and can be customized to suit individual preferences. With its easy preparation and versatility, vegetable fried rice is a great option for a quick and nutritious meal. So why not give it a try and enjoy the many benefits of this tasty dish!

Vegetable Fried Rice

Vegetable fried rice is a delicious and nutritious dish that can be a great addition to any meal. Made with a variety of colorful vegetables and fluffy rice, it's a versatile dish that can be customized to suit any taste preference. It's a great way to incorporate more vegetables into your diet while still enjoying a satisfying and flavorful meal. Whether you're a vegetarian, a health-conscious eater, or simply looking for a tasty and easy-to-prepare meal, vegetable fried rice is a great choice.
Prep Time 1 hr
Course Main Course
Cuisine Indian
Servings 2
Calories 256 kcal

Equipment

  • 1 Large Frying Pan

Ingredients
  

  • 125 gram Basmati Rice
  • 50 gram Carrots, diced
  • 50 gram Beans, diced
  • 50 gram Capsicum, diced
  • 1 Celery stalk, diced
  • 1 Spring Onion, chopped
  • 5 gram White Pepper
  • 10 ml Sunflower Oil
  • 10 gram Soy Sauce
  • 1 gram Salt
  • 2 gram Sugar

Instructions
 

  • Rinse the Basmati rice in cold water and soak for 15 minutes. Drain the water and cook the rice according to package instructions.
  • In a wok or large frying pan, heat the sunflower oil over high heat.
  • Add the diced vegetables – carrots, beans, capsicum, celery, and spring onion. Stir-fry for 2-3 minutes until the vegetables are cooked but still crunchy.
  • Add the cooked Basmati rice to the wok and stir-fry with the vegetables for 1-2 minutes.
  • Add the soy sauce, salt, and sugar to the wok and mix well.
  • Sprinkle the white pepper over the rice and stir-fry for another 1-2 minutes.
  • Serve hot and enjoy!

Notes

Nutrition Information (per serving):
  • Calories: 256
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 537mg
  • Total Carbohydrate: 49g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 5g
Note: Adjust the seasoning according to your taste preference. You can also add other vegetables such as peas, corn, or mushrooms to the fried rice.
Keyword Kerala Cuisine

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