Blueberry Smoothie

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What's Special
Cold, creamy, nutritious and delicious. Perfect smoothie to drink every morning for breakfast this summer.

The combination of blueberries, banana, and spices like cardamom, cinnamon, and ginger added a unique and interesting flavor to this smoothie. The recipe uses almond milk and Greek yogurt as the base, which makes it creamy and protein-rich.

Brain Power Blueberry Smoothie

Ken Jones
These small but sophisticated blender cakes are not only eye-catching, but full of bright flavor. The rosemary syrup glaze is a must to complete the flavor profile.
Prep Time 5 mins
Cook Time 2 mins
Total Time 40 mins
Course Drinks
Servings 2 people
Calories 170 kcal

Equipment

  • KitchenAid® K400 Blender
  • Sharp knife

Ingredients
  

  • 1 cup frozen blueberries
  • 1 cup unsweetened almond milk
  • 1 banana
  • ½ cup plain Greek yogurt optional
  • 1/2 tsp ground cardamom
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1 tsp honey

Instructions
 

  • Place the blueberries, banana, almond milk, yogurt, cardamom, cinnamon, ginger, and honey (if using) in a blender.
  • Add almonds and rosemary to your KitchenAid® K400 Blender. Close lid, select “Ice Crush” setting, and let blender run through the setting. Scrape down the sides of the blender with a rubber spatula, then replace lid and blend on speed 5 for 10 seconds. Scrape sides again and blend on speed 5 for a final 15-20 seconds, or until the ingredients are smooth and creamy.
  • Pour the smoothie into a glass and serve immediately. You can also garnish the smoothie with a sprinkle of ground cardamom or cinnamon, if desired

Notes

Nutrition information (per serving, based on 2 servings): Calories: 170 Protein: 7 grams Carbohydrates: 33 grams Fat: 3 grams
Keyword Berry, Quick & Easy, Smoothie

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @indiafoostories on Instagram and hashtag it #indiafoodstories.

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