The combination of blueberries, banana, and spices like cardamom, cinnamon, and ginger added a unique and interesting flavor to this smoothie. The recipe uses almond milk and Greek yogurt as the base, which makes it creamy and protein-rich.
Brain Power Blueberry Smoothie
These small but sophisticated blender cakes are not only eye-catching, but full of bright flavor. The rosemary syrup glaze is a must to complete the flavor profile.
Equipment
- KitchenAid® K400 Blender
- Sharp knife
Ingredients
- 1 cup frozen blueberries
- 1 cup unsweetened almond milk
- 1 banana
- ½ cup plain Greek yogurt optional
- 1/2 tsp ground cardamom
- 1/4 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1 tsp honey
Instructions
- Place the blueberries, banana, almond milk, yogurt, cardamom, cinnamon, ginger, and honey (if using) in a blender.
- Add almonds and rosemary to your KitchenAid® K400 Blender. Close lid, select “Ice Crush” setting, and let blender run through the setting. Scrape down the sides of the blender with a rubber spatula, then replace lid and blend on speed 5 for 10 seconds. Scrape sides again and blend on speed 5 for a final 15-20 seconds, or until the ingredients are smooth and creamy.
- Pour the smoothie into a glass and serve immediately. You can also garnish the smoothie with a sprinkle of ground cardamom or cinnamon, if desired
Notes
Nutrition information (per serving, based on 2 servings): Calories: 170 Protein: 7 grams Carbohydrates: 33 grams Fat: 3 grams
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and tag @indiafoostories on Instagram and hashtag it #indiafoodstories.
