Vegetable Fried Rice

Vegetable fried rice is a delicious and healthy dish that can be enjoyed by anyone. Made with a variety of vegetables and rice, it is packed with nutrients and flavor. It can be served as a main dish or as a side dish, and can be customized to suit individual preferences. With its easy preparation and versatility, vegetable fried rice is a great option for a quick and nutritious meal. So why not give it a try and enjoy the many benefits of this tasty dish!

Vegetable Fried Rice

Vegetable fried rice is a delicious and nutritious dish that can be a great addition to any meal. Made with a variety of colorful vegetables and fluffy rice, it's a versatile dish that can be customized to suit any taste preference. It's a great way to incorporate more vegetables into your diet while still enjoying a satisfying and flavorful meal. Whether you're a vegetarian, a health-conscious eater, or simply looking for a tasty and easy-to-prepare meal, vegetable fried rice is a great choice.

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Prep Time 1 hr

Course Main Course

Cuisine Indian

Servings 2

Calories 256 kcal

Equipment

• 1 Large Frying Pan

Ingredients

  

• 125 gram Basmati Rice
• 50 gram Carrots, diced
• 50 gram Beans, diced
• 50 gram Capsicum, diced
• 1 Celery stalk, diced
• 1 Spring Onion, chopped
• 5 gram White Pepper
• 10 ml Sunflower Oil
• 10 gram Soy Sauce
• 1 gram Salt
• 2 gram Sugar

Instructions

 

• Rinse the Basmati rice in cold water and soak for 15 minutes. Drain the water and cook the rice according to package instructions.
• In a wok or large frying pan, heat the sunflower oil over high heat.
• Add the diced vegetables – carrots, beans, capsicum, celery, and spring onion. Stir-fry for 2-3 minutes until the vegetables are cooked but still crunchy.
• Add the cooked Basmati rice to the wok and stir-fry with the vegetables for 1-2 minutes.
• Add the soy sauce, salt, and sugar to the wok and mix well.
• Sprinkle the white pepper over the rice and stir-fry for another 1-2 minutes.
• Serve hot and enjoy!

Notes

Nutrition Information (per serving):

• Calories: 256
• Total Fat: 4g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 537mg
• Total Carbohydrate: 49g
• Dietary Fiber: 3g
• Sugars: 3g
• Protein: 5g

Note: Adjust the seasoning according to your taste preference. You can also add other vegetables such as peas, corn, or mushrooms to the fried rice.

Keyword Kerala Cuisine